Your successful life is in your hands. I want you to feel empowered to pursue your goals and be on a positive path to growth and well-being.
I am an individual couple and family therapist who specializes in Cognitive Behavioral Therapy incorporating the use of other styles such as DBT, psychodynamic, family systems, mindfulness-based cognitive behavioral therapy, person centered, solution-focused brief therapy.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and together we will work to develop a plan to improve your quality of life.
My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Hello I am Cassandra and I have my Master's Degree in Counseling and Psychology. I am a Canadian certified counselor with the Canadian counselling and Psychotherapy Association . I have more than 12 years experience working with individuals and Families . I am currently serving as a family therapist as well as a private practitioner working with a broad spectrum of concerns.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had or would like to have in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Family counseling can be beneficial to families who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with individuals and family members and is a supportive place to discuss solutions to better strengthen your relationships.
Anxiety and well-being
Self-esteem and body image
Stress that comes with being a teenager
Free phone consult or face-to-face consultation
50 minute session $126
75 minute session $189